99 Second Low-Carb Bread
Two pieces of fluffy bread, and only 2g net carbs.
Servings: 1
Calories: 403kcal
Equipment
- 2 Ramekin I use 3x3 stoneware
- 1 Measuring Cup 1 cup or larger
- 1 Fork
Ingredients
- 1 Large Egg
- 3 Tbsp Pecan Flour You can use almond flour, but it doubles the net carbs
- 1 Tbsp Pecan Oil You can substitute melted butter for the oil
- 3/8 tsp True Lime You can substitute True Lemon or Apple Cider Vinegar
- 1/8 tsp Baking Soda
Instructions
- Crack 1 egg into measuring cup and whisk with fork
- Add 3 Tbsp pecan flour
- Add 1/8 tsp baking soda on top of pecan flour
- Add 3/8 tsp True Lime (or other leavening activator)
- Add 1 Tbsp Pecan Oil (or melted butter)
- Combine well with fork until batter resembles a pourable cake batter.
- Pour 1/2 of batter into 3" x 3" or similar sized ramekin
- Microsoft for 99 seconds (1 minute and 39 seconds)
- Let sit in microwave for 1 minute
- Use handle end of fork to remove bread from ramekin
Notes
I make these daily as part of my low-carb diet.
Nutrition
Calories: 403kcal | Carbohydrates: 5g | Protein: 9g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 24g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 208mg | Potassium: 193mg | Fiber: 3g | Sugar: 1g | Vitamin A: 287IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg