Bell Pepper Soup

by | Feb 21, 2023 | Recipes

Bell Pepper Soup Servings: 6 Prep: 10 minutes Cook: 40 minutes Stock potSharp KnifeCutting BoardLong wooden spoon 1 lb ground beef2 Tbsp cooking oil. (Tallow is best for beef)1 14.5 oz can diced tomatoes (Fire roasted is preferred)1 10 oz can RO-TEL diced tomatoes and...
Sweet Cinnamon Pork Rinds

Sweet Cinnamon Pork Rinds

by | Feb 20, 2023 | Recipes

Pork rinds right out of the bag can be very bland.  This is good if you want to use them as a crust to fry food, but not so good if you just want something to snack on. In this recipe, we are going to add butter sweetened with Stevia Sweetleaf clear liquid and...
French Onion Soup

French Onion Soup

by | Jan 22, 2023 | Recipes

Soup Ingredients: 3 Tbsp oil 4 oz Butter (1 standard stick) 6 Large Sweet Onions – Vidalia if available – Approximately 1,125 grams, sliced large. You want a proper size to fit on your spoon 1/2 cup vermouth wine 1/2 cup sherry wine 2 cups chicken stock 4...
Bechamel Sauce

Bechamel Sauce

by | Dec 31, 2022 | Recipes

You don’t always think of something like a Bechamel sauce when looking at low-carb options; however, it can be an occasional part of a low-carb diet coming in at 9 to 10 net carbs per serving.   Add some cooked spinach to it for a gorgeous creamed spinach....