Roast Chicken and Low Carb Veggies

Roast Chicken Roasting PanCutting BoardBoning KnifeButcher's Twine 1 3 lb whole chicken (Remove giblets)2 Tbsp butter1 tsp garlic powder1 tsp dried thymesalt (Season liberally)pepper (Season liberally. )Roasting Vegetables4 stalks celery3.5 oz baby carrots3 large...

Flax In a Low Carb Diet

What is Flax and Why Should I Eat it in a Low Carb or Keto Diet? Flax is a nutty-tasting grain that originated in Egypt in 3000 B.C.  It is high in fiber and low in net carbohydrates. Flaxseeds are nutritious containing omega-3 and omega-6 fatty acids, antioxidants,...