Bechamel Sauce

Bechamel Sauce

You don’t always think of something like a Bechamel sauce when looking at low-carb options; however, it can be an occasional part of a low-carb diet coming in at 9 to 10 net carbs per serving.   Add some cooked spinach to it for a gorgeous creamed spinach....

Flax In a Low Carb Diet

What is Flax and Why Should I Eat it in a Low Carb or Keto Diet? Flax is a nutty-tasting grain that originated in Egypt in 3000 B.C.  It is high in fiber and low in net carbohydrates. Flaxseeds are nutritious containing omega-3 and omega-6 fatty acids, antioxidants,...